Efficient Fitness Management

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Efficiency and time management when combined together can prove to give the best results irrespective of the sphere which it is applied in. Academics, sports, work every aspect of life requires both. The key is to keep getting better at both. If we are equipped to derive the most from a limited and short period of time, then no matter how difficult it sounds, we will try to pursue it. That is what fitness has to be, the maximum calories to be burnt in the least amount of time. At the end of the day, you are young and busy transforming yourselves into hotshots. Each and every one of you have different body structures and weights, therefore you should first try to understand what your specific needs are. Which are the parts should you focus on more. Understand the exterior, only then can you maximize your fitness results. I am going to shortlist a number of exercises for you that provide maximum calorie burnout, in as short a time span as possible.
When you are working out, the calorie loss is dependent on your weight, the exercise, the duration and the intensity of performance.

STEP UPS

Step-Up

Step-Up

From the name itself you can guess. It is similar to walking up a flight of stairs or stepping onto a chair. For step up exercises, take one step forward and one step back. Use your right foot and take a step, then for a brief few seconds stand on the step. Go back down with your left foot, so that your left foot touches the ground first. Do the same with your left foot, step on a stair, stand on it for a little while and go down with your right foot. Now try to do this ten times faster and with dumbbells or with a heavy bag on your shoulders. The step can be a lower step or as high as a chair. If you want to lose weight then I suggest you do it on a high step. Depending on the stair you can also go backwards and sideways. But go as fast as you can, and please be careful, do not lose your balance or you might hurt yourself. The pain you will feel in your thighs and calves is what a crazy burnout feels like. All you need is a stair and running shoes.
BURPEES

Burpees

Burpees

Burpees are a combination of squats, push – ups and jumping. It is a little crazy, so hear me out and try to keep up. Stand straight with your feet shoulder width apart. Squat down, place your palms on the floor, jump and push your out your legs behind until you are in the push up position.  Do one push up. Jump your feet forward so that they are in starting position. Then jump up while stretching you arms upwards. It is very tricky, but get it right and do 30 repetitions, that is all you need. You are squatting, thereby working on the thighs, calves and hamstrings. You are doing push- ups, which helps your shoulders and arms and you are stretching. It is crazy how one exercise can work on so much. But you have to keep at it. Divide the 30 up in three sets of 10 each. Burpee also helps your flexibility and tones up your legs and butt area, also enhances the muscle contouring of your arms and shoulders. But do it fast, as fast as you can go.

MOUNTAIN CLIMBING

Mountain Climber

Mountain Climber

Sounds interesting but no clue where to find the mountain or rock climbing area? Relax; all you need is the floor. To perform this exercise get yourself into a raised push up position and bring your right foot towards you right hand. You hands should be a little ahead of you and your knee close to your chest. Now jump back with your right leg and straighten it out while bending your left leg and bringing it forward. Similarly, you left knee should also be close to your chest and near your left hand. Then jump out of this position and get your right leg near you right hand and right knee close to your chest. Continue doing this with high speed and repeat at least 30 times. The sound of is intense, imagine doing it. Absolutely thrilling!

So no more time to waste! These exercises will keep you fit and at the same time you do not lose out on “me” time. You get to work out and look alluring. Is it not amazing? The other exercises you can trying fitting into your schedule which are equally intense and really beneficial are cycling, running, jump ropes, jumping jacks, swimming, rowing and push- ups. All of these are fairly simple to understand and equally difficult to carry out. But for now, these should be enough for extremely busy people like yourselves. It is of utmost importance that you remain fit, so please do not forget to do some form of physical exercise every day, it will keep you from being lethargic and sleepy. It keeps your interiors healthy by increasing blood circulation and making the heart more efficient.