MEDITATION : the magical stress healer

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Meditation a ten lettered term has been the pillar on which the pathways of Hinduism and Jainism were paved. Both religions and their followers have rated meditation at a very high stature and is believed to be the best way of attaining proximity to god. Meditation has been in day to day use by people from times immemorial. It has not only been used to attain peace and a feeling of divine proximity with the almighty but has also been a way of attaining mental, physical and psychological health. It is believed that by meditation we attain a greater depth of consciousness in contrast to the possibility of maximum conscious state attainable in our day to day life.

The more centered we are, the more outer events adjust themselves to our inner control, because centered energy is stronger than dissipated, reactive energy. Meditation is the art of learning to live from one’s center, because it dynamically brings our consciousness into the spine. When our energy is centered there, we are in tune with God and our spiritual nature.

Albert Einstein said that the significant problems of today can’t be solved at the same level of thinking that created those problems. When we react in kind to a negative or even mundane situation, we only perpetuate its consciousness.

We can never control things outwardly. We can, however, control our own energy. Our consciousness is strengthened and energy is increased due to meditation.

It’s a piece of advice yogis have given for a thousand of years: take a deep breathe, and relax and watch how all the tension and stress that has gripped your mind melts within seconds.

In the present scenario where the scientific proofs have taken the center stage the green light and positivism that the researches have shown up to the method of meditative relaxation has led to a shot up in the no. of people practicing and getting benefited from the magic healer named “meditation”.

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

  • Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.

And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.

When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotionsmeditate


Now the power and prowess of meditation and yoga have not only been curtailed to India and other nations that have been dominated by Hinduism, Jainism or Buddhism followers but it has even gripped upon the minds and hearts of people from every nook and corner of the world and thus the number of people getting benefited with the day to day use of this method of relaxation has always been on an increasing note.

The era in which modern equipment and gyms have become the part and parcel of the life of every one but at the very base of all the advancements the ever increased use of meditation in day to day lives of people has shown that this ten lettered magic health Wand has never allowed its grip among-st the masses to loosen up and that has only been possible because it has never been under the scanner as it has always been clean and has never ever been entangled with any side effects under its belt.

The journey to the top of the world has never been without speed breakers but on every single note of suspicion and challenge this silent healer has always bounced back with a relaxing breathe. The way it was criticized about its pace of healing the problems couldn’t have been answered on a better note that, if it is practiced with the perfection that it demands the results are more profound and quick. And at present when there have been good teachers. The results have shown up to the challenge and as usual MEDITATION has arisen again on a high note.

The world has obliged to this peaceful way of attaining health by accepting it and using it as a routine portion of their life style and this brainchild of PATANJALI has relieved many brains and touched many hearts and in this world of pace and cut throat competition this ten lettered term “meditation” has managed to centrifuge out PEACE from PACE of the modern era this wand of PATANJALI is indeed magical and its high time that we imbibe this in our day to day routine and enjoy the beauty of peace with closed eyes, erect spine and chants of ‘Aum’.