Tips to maintain your EYE-CARE Regime

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William Blake described the eyes as the “Windows of the Soul.” If we think practically, our eyes are the windows through which we see the world around us. Either way, there’s no question that we place great value on our eyes and our vision. There have been many surveys that have given the results that of the five senses that we have, vision is the one that people fear losing the most.


Inspite of all this it is very unfortunate that today we see so many young children who suffer from illness or defects in the eye or glasses at a very young age. We should do something this stop this Eye-demic.

Here are some tips to take care of your eyes. Follow them rigorously and you will have clear eyes with a sparkle in them!

1. Regular checkups.

An eye check up is as important as your routine body checkup for cholesterol, sugar levels, etc.When was the last time you had an eye exam? If it was at 5 years of age, well, its time you go and visit an optician as soon as possible. While it’ is very normal for vision to change with your age, there are some serious eye problems like glaucoma and macular degeneration can be avoided entirely or treated if they are detected at an early stage. People above the age of 40 years should go for an eye check up after every two to four years; and after age 65, every one to two years. Also, youngsters and middle aged people should go for an eye checkup after every one year as nowadays due to the extended use of mobile phones and computers, retinas are at a higher riskEat for Good Vision


2. Protecting your eyes starts with the food you eat.

Research has shown that nutrients such as Omega-3 acids, zinc, and vitamins C and E are of help to ward off age-related problems related to vision such as macular degeneration and cataracts. Regularly consumption these foods can help to maintain your eyes in a healthier way. Here are some foodstuffs that you must have on your platter to have healthy and fresh eyes-

  • Green, leafy vegetables such as spinach and lettuce.
  • Oily fish like salmon and tuna
  • Non-meat protein sources , nuts and beans.
  • Citrus fruits like oranges. You can also drink juices from citrus fruits.

3. Quit Smoking for Better Eyesight

Your deadly habit of Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. So your habit of smoking is not only dangerous for your other body functions but also for your eyes.

4. Wear Sunglasses for Good Vision

The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays.Too much UV exposure makes you more eyes more vulnerable to diseases and infections.Choose sunglasses that block 99% to 100% of both UVA as well as UVB rays. Some lenses like Wrap around lenses help to protect your eyes from the side. Polarized lenses reduce the glare that is present during partly cloudy days and on days when the sun is too bright, while you drive.If you wear contact lenses, there are some which offer UV protection. However, it’s still a better idea to wear sunglasses as contact lenses are vulnerable to heat, wind and pollution.


5. Use Safety Eyewear at Home, at Work, and While Playing Sports

If you work with hazardous or airborne materials or radioactive materials at work or home, wear safety glasses or protective goggles every time without fail.Certain sports such as ice hockey, squash, racquetball, and swimming can also lead to injuries of the eye. If you are into any such sports, make sure that you wear suitable and comfortable eye protection to shield your eyes.

6. Look Away From the Computer for Good Eye Health. Your computer screen does more harm to your eyes than you can imagine.

Staring at a computer screen for long periods of time can cause:

  • Strain to the eye
  • Blurry and distorted vision
  • Difficulty to focus at a particular distance
  • The problem of dry eyes
  • Severe Headaches and overall fatigue
  • Spondylitis or neck and shoulder pain

To ward of all the above difficulties, protect your eye health by taking the following steps:

  • Make sure that your spectacles or contact lens prescription is up-to-date and adequate for computer use.
  • Some people may need glasses to help with the brightness and contrast, glare, and strain to the eye while using a computer or any tablet device.
  • Position your computer so that your eyes are comfortable with the height of the monitor- not too up not too down.
  • Try to avoid glare on your computer from windows and lights. Use an anti-glare screen whenever possible.
  • Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor not handing mid-air.
  • If your eyes feel dry or sensitive, blink more. It is a relief for your eyes.
  • Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.


These easy tips will surely help you to keep your eyes in good health.

Remember, they are important as they are the Windows through which you see the world!